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About Me

Holistic Clinical Nutritionist

Hello, I'm Stacy - the face behind In Your Head Nutrition! I'm an accredited degree qualified Nutritionist (BHSc Nutritional Medicine)​. You might recognise me as The Hills District Nutritionist​ but I've made a few changes to align my clinical focus on supporting mental health as well as my growing online client base.

Have you been told your symptoms are "All In Your Head"?

I'm here to help you dig for answers to get to the root cause.

I love working with clients to support mental health through diet and lifestyle. I work with all kinds of people to help them reach their health goals. I provide consultations that are a safe, non judgemental space for you to bring me your health concerns. I use my science based education to develop a treatment plan tailored to your individual needs, with education and support to help you keep on track. In Your Head Nutrition is a fully online service, so you can access me from anywhere in Australia from the comfort of your own home. How convenient is that?!

Seeking help for health and wellness can be a big step so I offer a no obligation discovery call to see if my services are the right fit for you.

What are you waiting for? Let me get in your head!

 

Why Nutrition?

It can help with

 
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Mental Health

The gut-brain connection plays a huge role in mental health. Let me teach you how to nurture it.

Gut Health

Learn how to optimise the function of your gut to eliminate the causes of your food intolerances, bloating, indigestion, reflux, IBS, constipation, and nausea.

Adrenal Health

Stress plays a big part in the function and resilience of your adrenal glands. Are you a stress head? I can help you regain your calm.

Women's Health

Is your metabolism slowing down? Period out of whack? Hormones got you on an emotional rollercoaster? Nutrition can help you bring these back into balance.

Fatigue

Trouble sleeping, constantly exhausted, tired, unmotivated? I'll help you get your spark back!

Detoxification
Beetroot

Your liver is your main organ of detoxification. How are you supporting it to do its job? Learn how to support these pathways to get back to health.

What I offer

There is no one-size-fits-all here!

I give you nutrition advice tailored to your individual biochemical needs. 

Holistic Nutrition

Diet & Lifestyle Advice

My philosophy is to empower through education. I teach you to how to take ownership of your health. 

Functional Testing

I offer a range of  functional testing that help to uncover the root cause of many symptoms.

 

Tell me what's in your head

 
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© 2020 by Stacy Heckenberg for In Your Head Nutrition.

Disclaimer | Privacy Policy | Terms and Conditions | Client Agreement

BHSc Nut Med Qualified Practitioner | ATMS Accredited Practitioner  | Code of Conduct

I practise on Darug land and acknowledge the Traditional Custodians of the land on which I work and live, and recognise their continuing connection to land, water and community.

I pay respect to Elders past, present and emerging.